ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL vs BLACK BEANS & CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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BLACK BEANS & CILANTRO LIME RICE wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL: 4
vs
BLACK BEANS & CILANTRO LIME RICE: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | BLACK BEANS & CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 180 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 14.8 g | 30.5 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | BLACK BEANS & CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | BLACK BEANS & CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 286 MG | 235 MG |