ROASTED RED PEPPER STEAK SPAGHETTI WITH SPINACH AND PARMESAN MEAL KITS vs SOUTHWEST CRIMINI STUFFED MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER STEAK SPAGHETTI WITH SPINACH AND PARMESAN MEAL KITS: 5
vs
SOUTHWEST CRIMINI STUFFED MUSHROOM: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER STEAK SPAGHETTI WITH SPINACH AND PARMESAN MEAL KITS | SOUTHWEST CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 190 cal | 70 cal | |
| Protein | 12.8 g | 3.5 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER STEAK SPAGHETTI WITH SPINACH AND PARMESAN MEAL KITS | SOUTHWEST CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER STEAK SPAGHETTI WITH SPINACH AND PARMESAN MEAL KITS | SOUTHWEST CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 130 MG | 70 MG |