ROASTED RED PEPPER SPREAD vs CHICKEN CAESAR SALAD WITH PARMESAN SALADS
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH PARMESAN SALADS wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER SPREAD: 4
vs
CHICKEN CAESAR SALAD WITH PARMESAN SALADS: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER SPREAD | CHICKEN CAESAR SALAD WITH PARMESAN SALADS | Winner |
|---|---|---|---|
| Calories | 53 cal | 180 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 15.8 g | 9 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER SPREAD | CHICKEN CAESAR SALAD WITH PARMESAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROASTED RED PEPPER SPREAD | CHICKEN CAESAR SALAD WITH PARMESAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 474 MG | 430 MG |