ROASTED RED PEPPER SPANISH STYLE vs MEDIUM PITTED OLIVES
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SPANISH STYLE wins in 8 out of 10 nutrient categories
ROASTED RED PEPPER SPANISH STYLE: 8
vs
MEDIUM PITTED OLIVES: 1
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER SPANISH STYLE | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 14 cal | 133 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2.8 g | 6.7 g | |
| Fat | 0.1 g | 13.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER SPANISH STYLE | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER SPANISH STYLE | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 102 MG | 733 MG |