ROASTED RED PEPPER SOUP vs NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER SOUP: 4
vs
NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER SOUP | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 7.4 g | 9.9 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER SOUP | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 113 MG | 198 MG | |
| Sodium, Na | 218 MG | 313 MG |