ROASTED RED PEPPER PREMIUM HOMMUS vs TRADITIONAL TAHINI
Nutrition comparison per 100 g serving
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TRADITIONAL TAHINI wins in 4 out of 10 nutrient categories
ROASTED RED PEPPER PREMIUM HOMMUS: 3
vs
TRADITIONAL TAHINI: 4
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER PREMIUM HOMMUS | TRADITIONAL TAHINI | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER PREMIUM HOMMUS | TRADITIONAL TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.4 MG |
Minerals
| Mineral | ROASTED RED PEPPER PREMIUM HOMMUS | TRADITIONAL TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 339 MG |