ROASTED RED PEPPER PREMIUM HOMMUS vs CHIPOTLE CASHEW & ALMOND DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED PEPPER PREMIUM HOMMUS: 4
vs
CHIPOTLE CASHEW & ALMOND DIP: 4
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER PREMIUM HOMMUS | CHIPOTLE CASHEW & ALMOND DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER PREMIUM HOMMUS | CHIPOTLE CASHEW & ALMOND DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER PREMIUM HOMMUS | CHIPOTLE CASHEW & ALMOND DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 357 MG | 643 MG |