ROASTED RED PEPPER ORGANIC HUMMUS vs LUISA'S
Nutrition comparison per 100 g serving
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LUISA'S wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER ORGANIC HUMMUS: 3
vs
LUISA'S: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER ORGANIC HUMMUS | LUISA'S | Winner |
|---|---|---|---|
| Calories | 178 cal | 94 cal | |
| Protein | 7.2 g | 3.1 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 8.3 g | 4.7 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER ORGANIC HUMMUS | LUISA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 7.5 MG |
Minerals
| Mineral | ROASTED RED PEPPER ORGANIC HUMMUS | LUISA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 189 MG | 562 MG |