ROASTED RED PEPPER ORGANIC HUMMUS vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER ORGANIC HUMMUS wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER ORGANIC HUMMUS: 6
vs
ARAMOUNI'S: 3
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER ORGANIC HUMMUS | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 178 cal | 357 cal | |
| Protein | 7.2 g | 3.6 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 8.3 g | 28.6 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER ORGANIC HUMMUS | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER ORGANIC HUMMUS | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 189 MG | 286 MG |