ROASTED RED PEPPER & ONION DIP & SPREAD vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER & ONION DIP & SPREAD: 2
vs
MILD PICO DE GALLO: 5
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER & ONION DIP & SPREAD | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & ONION DIP & SPREAD | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER & ONION DIP & SPREAD | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 500 MG |