ROASTED RED PEPPER & ONION DIP & SPREAD vs GREEN CHICKPEA JALAPENO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHICKPEA JALAPENO HUMMUS wins in 9 out of 11 nutrient categories
ROASTED RED PEPPER & ONION DIP & SPREAD: 1
vs
GREEN CHICKPEA JALAPENO HUMMUS: 9
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & ONION DIP & SPREAD | GREEN CHICKPEA JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & ONION DIP & SPREAD | GREEN CHICKPEA JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | ROASTED RED PEPPER & ONION DIP & SPREAD | GREEN CHICKPEA JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 321 MG | 500 MG |