ROASTED RED PEPPER MEZE YOGURT DIP vs FRUIT DIP AND DESSERT SAUCE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER MEZE YOGURT DIP wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER MEZE YOGURT DIP: 5
vs
FRUIT DIP AND DESSERT SAUCE: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER MEZE YOGURT DIP | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 450 cal | |
| Protein | 10.7 g | 2 g | |
| Carbs | 7.1 g | 80 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER MEZE YOGURT DIP | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED RED PEPPER MEZE YOGURT DIP | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 429 MG | 550 MG |