ROASTED RED PEPPER MEDITERRANEAN STYLE HUMMUS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER MEDITERRANEAN STYLE HUMMUS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER MEDITERRANEAN STYLE HUMMUS: 5
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER MEDITERRANEAN STYLE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 47 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER MEDITERRANEAN STYLE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER MEDITERRANEAN STYLE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 250 MG |