ROASTED RED PEPPER & JALAPENO COLD SOUP vs SPICY SHRIMP AND CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER & JALAPENO COLD SOUP: 5
vs
SPICY SHRIMP AND CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & JALAPENO COLD SOUP | SPICY SHRIMP AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 32 cal | 102 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 4.9 g | 9.4 g | |
| Fat | 1.0 g | 5.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & JALAPENO COLD SOUP | SPICY SHRIMP AND CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER & JALAPENO COLD SOUP | SPICY SHRIMP AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 166 MG | 233 MG |