ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK vs ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE HAM wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK: 4
vs
ITALIAN STYLE HAM: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 203 cal | 270 cal | |
| Protein | 5.7 g | 8.3 g | |
| Carbs | 17.9 g | 20.2 g | |
| Fat | 10.6 g | 17.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 228 MG | 770 MG |