ROASTED RED PEPPER HUMMUS WITH TOPPINGS vs CIOLO FOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH TOPPINGS: 4
vs
CIOLO FOODS: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH TOPPINGS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH TOPPINGS | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH TOPPINGS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 464 MG |