ROASTED RED PEPPER HUMMUS WITH PRETZELS vs TURKEY CLUB SANDWICH WRAP
Nutrition comparison per 100 g serving
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TURKEY CLUB SANDWICH WRAP wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH PRETZELS: 3
vs
TURKEY CLUB SANDWICH WRAP: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH PRETZELS | TURKEY CLUB SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 287 cal | 282 cal | |
| Protein | 7.8 g | 10.3 g | |
| Carbs | 31.0 g | 19.7 g | |
| Fat | 14.7 g | 18.0 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH PRETZELS | TURKEY CLUB SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH PRETZELS | TURKEY CLUB SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 128 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 651 MG | 658 MG |