ROASTED RED PEPPER HUMMUS WITH PRETZELS vs ITALIAN STYLE SANDWICH WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH WRAP wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH PRETZELS: 2
vs
ITALIAN STYLE SANDWICH WRAP: 7
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH PRETZELS | ITALIAN STYLE SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 287 cal | 237 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 31.0 g | 22.1 g | |
| Fat | 14.7 g | 11.5 g | |
| Fiber | 3.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH PRETZELS | ITALIAN STYLE SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH PRETZELS | ITALIAN STYLE SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 153 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 651 MG | 794 MG |