ROASTED RED PEPPER HUMMUS WITH PRETZELS vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH PRETZELS: 3
vs
HAM PINWHEELS: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH PRETZELS | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 287 cal | 195 cal | |
| Protein | 7.8 g | 13.3 g | |
| Carbs | 31.0 g | 17.4 g | |
| Fat | 14.7 g | 7.9 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH PRETZELS | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH PRETZELS | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 104 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 651 MG | 481 MG |