ROASTED RED PEPPER HUMMUS WITH PRETZELS vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS WITH PRETZELS wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH PRETZELS: 6
vs
PINEAPPLE SALSA: 3
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH PRETZELS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 294 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.9 g | 13.3 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH PRETZELS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 82 MG | 33 MG | |
| Sodium, Na | 459 MG | 383 MG |