ROASTED RED PEPPER HUMMUS WITH PRETZELS vs PINEAPPLE JERK DIP
Nutrition comparison per 100 g serving
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PINEAPPLE JERK DIP wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH PRETZELS: 4
vs
PINEAPPLE JERK DIP: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH PRETZELS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Calories | 294 cal | 94 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.9 g | 21.9 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH PRETZELS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 844 MG |