ROASTED RED PEPPER HUMMUS WITH PRETZELS vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS WITH PRETZELS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH PRETZELS: 5
vs
CLASSIC GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH PRETZELS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 294 cal | 140 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 32.9 g | 8.8 g | |
| Fat | 16.5 g | 10.5 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH PRETZELS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 82 MG | 526 MG | |
| Sodium, Na | 459 MG | 316 MG |