ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD vs NATURAL MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD: 5
vs
NATURAL MONTEREY JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 405 cal | |
| Protein | 3.8 g | 14.3 g | |
| Carbs | 15.0 g | 35.7 g | |
| Fat | 9.4 g | 23.8 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 376 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 16 MG | 298 MG |