ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD: 4
vs
CAESAR SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 168 cal | |
| Protein | 3.8 g | 8.2 g | |
| Carbs | 15.0 g | 7.7 g | |
| Fat | 9.4 g | 12.3 g | |
| Fiber | 6.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.2 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 16 MG | 482 MG |