ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD: 4
vs
PROSCIUTTO: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 150 cal | 304 cal | |
| Protein | 3.8 g | 19.6 g | |
| Carbs | 15.0 g | 10.7 g | |
| Fat | 9.4 g | 17.9 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 134 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 16 MG | 1,402 MG |