ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS: 4
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 25.9 g | 17.9 g | |
| Fat | 15.3 g | 21.4 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 415 MG | 304 MG |