ROASTED RED PEPPER HUMMUS vs MEDIUM SWEET & SPICY SALSA
Nutrition comparison per 100 g serving
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MEDIUM SWEET & SPICY SALSA wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
MEDIUM SWEET & SPICY SALSA: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM SWEET & SPICY SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 36 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 7.1 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM SWEET & SPICY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 469 MG | 536 MG |