ROASTED RED PEPPER HUMMUS vs DIPS AND SPREADS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
DIPS AND SPREADS: 2
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 10 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 267 MG |