ROASTED RED PEPPER HUMMUS vs LE BON DIP
Nutrition comparison per 100 g serving
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LE BON DIP wins in 8 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 0
vs
LE BON DIP: 8
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | LE BON DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | LE BON DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | LE BON DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 464 MG |