ROASTED RED PEPPER HUMMUS vs BAB GHANOUGE
Nutrition comparison per 100 g serving
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BAB GHANOUGE wins in 4 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 2
vs
BAB GHANOUGE: 4
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 12.5 g | 13.6 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 229 MG |