ROASTED RED PEPPER HUMMUS vs GREEN CHICKPEAS HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HUMMUS wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 6
vs
GREEN CHICKPEAS HUMMUS: 3
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 467 MG |