ROASTED RED PEPPER HUMMUS vs ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 482 MG | 767 MG |