ROASTED RED PEPPER HUMMUS MINI CUPS vs SPINACH DIP & SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS MINI CUPS wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS MINI CUPS: 6
vs
SPINACH DIP & SPREAD: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS MINI CUPS | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 14.0 g | 10.7 g | |
| Fat | 12.3 g | 25 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS MINI CUPS | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS MINI CUPS | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 404 MG | 786 MG |