ROASTED RED PEPPER HUMMUS MINI CUPS vs MEDIUM HOT TEXAS PEACH SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED PEPPER HUMMUS MINI CUPS: 5
vs
MEDIUM HOT TEXAS PEACH SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS MINI CUPS | MEDIUM HOT TEXAS PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 54 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 14.0 g | 10.7 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS MINI CUPS | MEDIUM HOT TEXAS PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS MINI CUPS | MEDIUM HOT TEXAS PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 404 MG | 446 MG |