ROASTED RED PEPPER HUMMUS MINI CUPS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS MINI CUPS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS MINI CUPS: 5
vs
FRENCH ONION DIP: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS MINI CUPS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 214 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 14.0 g | 7.1 g | |
| Fat | 12.3 g | 17.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS MINI CUPS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 175 MG | 250 MG | |
| Sodium, Na | 404 MG | 607 MG |