ROASTED RED PEPPER HUMMUS DIP vs SEAFOOD & CRAB DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS DIP wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS DIP: 6
vs
SEAFOOD & CRAB DIP: 2
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS DIP | SEAFOOD & CRAB DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 286 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS DIP | SEAFOOD & CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS DIP | SEAFOOD & CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 607 MG |