ROASTED RED PEPPER HUMMUS DIP vs MILD PEACH MANGO LOADED WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED PEPPER HUMMUS DIP: 4
vs
MILD PEACH MANGO LOADED WITH PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS DIP | MILD PEACH MANGO LOADED WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS DIP | MILD PEACH MANGO LOADED WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS DIP | MILD PEACH MANGO LOADED WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 429 MG |