ROASTED RED PEPPER HUMMUS vs SPICY TOMATILLO GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY TOMATILLO GUACAMOLE wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 1
vs
SPICY TOMATILLO GUACAMOLE: 7
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | SPICY TOMATILLO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 224 cal | 121 cal | |
| Protein | 8.2 g | 3.0 g | |
| Carbs | 20.4 g | 9.1 g | |
| Fat | 16.3 g | 9.1 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | SPICY TOMATILLO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 10.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | SPICY TOMATILLO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 224 MG | 348 MG |