ROASTED RED PEPPER HUMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
ROASTED RED PEPPER HUMMUS: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 20.4 g | 14.3 g | |
| Fat | 16.3 g | 17.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 4.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 224 MG | 482 MG |