ROASTED RED PEPPER HUMMUS vs MILD THREE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
MILD THREE CHILE GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 464 MG | 350 MG |