ROASTED RED PEPPER HUMMUS vs MED RED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
MED RED SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MED RED SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 37 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 4.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MED RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 350 MG | 659 MG |