ROASTED RED PEPPER HUMMUS vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
THICK & CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 217 MG | |
| Sodium, Na | 800 MG | 533 MG |