ROASTED RED PEPPER HUMMUS vs PEACH & MANGO SALSA
Nutrition comparison per 100 g serving
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PEACH & MANGO SALSA wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 2
vs
PEACH & MANGO SALSA: 5
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 800 MG | 400 MG |