ROASTED RED PEPPER HUMMUS vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
FRENCH ONION SOUR CREAM DIP: 3
(5 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 150 MG | |
| Sodium, Na | 800 MG | 833 MG |