ROASTED RED PEPPER HUMMUS vs EDAMAME & PICKLED GINGER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
EDAMAME & PICKLED GINGER HUMMUS: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | EDAMAME & PICKLED GINGER HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 258 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 15 g | 19.4 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | EDAMAME & PICKLED GINGER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | EDAMAME & PICKLED GINGER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 800 MG | 484 MG |