ROASTED RED PEPPER HOMMUS WITH TOPPINGS vs MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
ROASTED RED PEPPER HOMMUS WITH TOPPINGS: 3
vs
MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HOMMUS WITH TOPPINGS | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 54 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HOMMUS WITH TOPPINGS | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER HOMMUS WITH TOPPINGS | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 339 MG |