ROASTED RED PEPPER HOMMUS vs SPICY THREE PEPPER HUMMUS
Nutrition comparison per 100 g serving
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SPICY THREE PEPPER HUMMUS wins in 2 out of 11 nutrient categories
ROASTED RED PEPPER HOMMUS: 1
vs
SPICY THREE PEPPER HUMMUS: 2
(8 ties)
Overview
| Nutrient | ROASTED RED PEPPER HOMMUS | SPICY THREE PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HOMMUS | SPICY THREE PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HOMMUS | SPICY THREE PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 321 MG |