ROASTED RED PEPPER & GARLIC CHICKEN SAUSAGE vs MILD SPICE PORK SAUSAGE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & GARLIC CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER & GARLIC CHICKEN SAUSAGE: 5
vs
MILD SPICE PORK SAUSAGE: 3
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER & GARLIC CHICKEN SAUSAGE | MILD SPICE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 141 cal | 393 cal | |
| Protein | 14.1 g | 19.6 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 8.2 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & GARLIC CHICKEN SAUSAGE | MILD SPICE PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER & GARLIC CHICKEN SAUSAGE | MILD SPICE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 282 MG | 161 MG | |
| Sodium, Na | 588 MG | 786 MG |