ROASTED RED PEPPER & FETA DIP vs TEX MEX SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER & FETA DIP wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER & FETA DIP: 5
vs
TEX MEX SALSA: 3
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER & FETA DIP | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 62 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 17.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & FETA DIP | TEX MEX SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 15 MG |
Minerals
| Mineral | ROASTED RED PEPPER & FETA DIP | TEX MEX SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 500 MG |