ROASTED RED PEPPER & FETA DIP vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER & FETA DIP wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER & FETA DIP: 5
vs
SALSA: 3
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER & FETA DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 47 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & FETA DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 11.2 MG |
Minerals
| Mineral | ROASTED RED PEPPER & FETA DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 714 MG | 375 MG |